The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.Instead of adding extra fat to your diet, replace some of the fats you’re already eating with coconut oil. In the famous Framingham Heart Study, people with the hig

Alternative treatments for autoimmunity, along with alternative medicine, ought to be explored. This might include the use of supplements that improve the immune function. Autoimmune disease is a very common condition that affects people of all ages and backgrounds. For this reason it is very important to understand the causes of autoimmunity and

There are many reasons for wanting to lift weights. However, fitness doesn't end when you finish your workout routine. It only requires sweating for 30 minutes per day, three days a week for nine weeks (that's not as much as it sounds, trust me). This can help jump-start your fitness journey and make your workouts feel like a normal part of your da

I want to give you what I think are the top 3 ways to boost metabolism, fast. It helps create lean muscle mass, which burns more calories than fat does. You'll also find ingredients such as caffeine and ephedrine used to increase energy expenditure by raising metabolism, but these may have adverse effects. A diet that includes fat, carbs, and prote

Have you noticed that some people come down with every cold and catch every flu bug, while other people never seem to get sick? Your mental state, stress levels , adrenal levels etc are paramount to how well your body can fight, stress undermines all of the above. The traditional immune boosting nutrients of Vitamin C and Zinc work well here too. T